Injurys

Crappy things happen, like breaking your foot 3 weeks before the 1/2 marathon you trained for.  But never give up.  There are always opportunities to exercise and keep on track.  That is what I have done and am still doing. I consulted my Dr. and he gave me a list of what I can do so that is what I am doing.  I am still keeping my word to myself by going to the gym and working out no less than 5 days a week.  You have to build that accountability to yourself and no matter what, even broken bones, you stick to it.  Of course you should always consult your doctor before you do.