Here it is one of my favorite healthy recipes:

General Tsao’s Chicken (serves 4, from Weight Watchers)

3/4 cup canned chicken broth (reduced sodium)

1 1/2 Tbl cornstarch

2 Tbl sugar

2 Tbl low-sodium soy sauce

1 Tbl white wine vinegar

1/2 tsp ground ginger

2 tsp peanut oil

2 medium scallions chopped (or one small onion)

2 medium garlic cloves minced

1/2 tsp red pepper flakes (optional)

1 Lb uncooked chicken breast cut into 2” pieces

2 cups brown rice kept hot

- In a medium bowl whisk together cornstarch, sugar, soy sauce, vinegar and ginger, set aside

- Heat oil in a wok or large skillet over med-hight heat, add scallions, garlic, pepper and cook 2 min.  Add chicken and cook till brown all over (5 min)

- Add reserved sauce and simmer until sauce thickens and chicken is cooked trough (3 min)

- Serve chicken and sauce over rice. Yields 1 cup chicken and sauce over 1/2 cup rice