An in-your-face, plain Jane, no nonsense guide to weight loss.You can contact me at: tracy28to8@yahoo.com
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- Type: Video
- Date: June 02 2010
- Time: 07·01 PM
You have to work from the inside out when you make the decision to lose weight. One great way of starting is establishing a ‘Why’ you want to lose weight. Your ‘Why’ has to be powerful enough to keep you motivated. In this blog I will give you an exercise on how to create your own ‘Why’ and start the road to being healthy.
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- Type: Video
- Date: May 20 2010
- Time: 06·21 PM
Injurys
Crappy things happen, like breaking your foot 3 weeks before the 1/2 marathon you trained for. But never give up. There are always opportunities to exercise and keep on track. That is what I have done and am still doing. I consulted my Dr. and he gave me a list of what I can do so that is what I am doing. I am still keeping my word to myself by going to the gym and working out no less than 5 days a week. You have to build that accountability to yourself and no matter what, even broken bones, you stick to it. Of course you should always consult your doctor before you do.
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- Type: Video
- Date: May 10 2010
- Time: 05·02 PM
Blog 4: Excuses
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- Type: Video
- Date: May 01 2010
- Time: 11·30 AM
Blog 3 Accountability
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- Type: Video
- Date: April 20 2010
- Time: 03·49 PM
Why did I Start?
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- Type: Video
- Date: April 08 2010
- Time: 07·19 PM
Why I am video blogging.
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- Type: Quote
- Date: April 06 2010
- Time: 08·21 PM
“Your thoughts reflect your reality!” -
- Type: Photo
- Date: April 06 2010
- Time: 08·16 PM
- Notes: 4
Here are some before and after pictures of myself… Neat huh? This can be you too!
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- Type: Text
- Date: April 06 2010
- Time: 08·10 PM
Welcome to my blog 28 to 8
So what is up with the title? It refers to my clothing size. That I used to be a woman’s size 28-30 and lost a massive amount of weight to fit into a size 12. I know I am not a size 8 but there is no doubt in my mind that I will be, hence 28 to 8. I created this blog to let people know what worked for me and how it can work for you. I wanted to create a blog to educate others to what I have learned.
I currently have lost 170 pounds and have simply done it with changing my diet and exercising. Ok the word ‘simple’ is an understatement, I worked my butt off. I use ‘simple’ in terms that I did not count calories, have surgery or follow a strict diet. I will warn you that I am more of an in-your-face kind of person. I am not here to gently push you into the cushy, feathery land of losing weight. I am here to give it to you straight. Weight loss is not complicated but there are things you need to know. I want to give you what I learned over my three years of weight loss. So stick with me and you will learn how my way can work for you.
